How to Tackle the Emotionally Unstable Personality Disorder During the Pandemic

How to Tackle the Emotionally Unstable Personality Disorder During the Pandemic?

The fateful virus COVID-019 is not just taking a toll on lives. It is also posing a threat to every aspect of one’s survival. The hopelessness in contemplating a bitter death for yourself or your loved ones, the trying times to cope up with the lockdown lifestyle, the dull moments of constantly teaching yourself to indulge in self-distancing and self-isolation, and the insecurities about job loss, income cuts are just getting on your nerves for sure. These are posing stressful and challenging consequences to life. People are getting vulnerable to emotional instability and negative thoughts. The barrage of bad news is adding up to the stress and despair and leading to personality disorders. It is the time when one needs emotional support and hence should look for effective counselling in Surrey to charge up the deteriorating mental health and induce positivity.

How to detect that you are suffering from the disorder?

The personality disorder occurring due to emotional instability can be detected by a few common symptoms like fear of rejection, abandonment and impulsive behaviour to the extent of harming one’s self.

How your responses to the pandemic points out to the problem?

If someone is somehow not diagnosed with personal disorder before then, the social isolation and lockdown scenario might trigger the condition. Here is the set of attitude and behaviour that clarify the same.

When someone is responding to the stress during the lockdown more than the others

 An emotionally unstable personality disorder generally stems out from trauma from childhood. Such adversities from childhood often prevent the brain from proper development. Thus,  an individual tends to be more sensitive and hyper-responsive towards stress.

When someone starts feeling abandoned due to lack of contact with family and friends

As the pandemic struck and the lockdown was imposed initially, then people were seen to bond around a lot. People started getting frequent calls from their friends and old acquaintances asking about their wellbeing. In course, as everyone started getting familiar with the situation, they retreated to their minimalised life more and lost interest in reaching out to others. Under such circumstances, a few individuals started feeling spaced out and rejected and that triggered their disorder and aggravated their fear of emptiness and abandonment.

When someone starts struggling more to understand themselves than others

The pandemic indeed gives rise to a great deal of stress and anxiety. Still, the ones who are emotionally distressed fail to understand their minds. Thus, their brain gets entangled into dramatic thoughts and blown out of proportion.

When someone starts feeling extremely lonely

As fewer people reach out, some people tend to think or rather overthink that why it is so. In the end, they feel lonelier.

When it is time to let the friendship grow stronger some people tend to sabotage it

The immense boredom during lockdown might make one more impulsive, and the ones who are on the borderline of a psychological disorder might be the most impulsive. This eventually leaves them dejected and disgusted

When someone tends to grow a conflicting side during self-isolation

Lockdown has given rise to a mixed scene in the home front. Some partners got closer while many have turned conflicting. The emotional instability triggered such a situation as the boredom made them create such drama when they are unaware of their true self and deeds.

When someone is developing an urge to harm him/her self

The boredom and loneliness can unitedly inflict an urge to harm one’s self. This can lead to impulsivity, self-destruction, and violence.

If the given pointers somehow seem a lot like you, then it is the time that you should opt for counselling in Surrey. A psychotherapist will be the right person to get in touch with.