You will be surprised to know that over-stress has become a worldwide issue nowadays with millions of people suffering from it. When people are unable to cope with the change and unpredictability life throws at them, they become stressed and overwhelmed. Though being quite common, the issue is more complicated than you think. Stress can lead to anxiety, depression and various mental health problems. Few of the common physical health conditions like high blood pressure, obesity, heart diseases, diabetes and insomnia are also linked with stress.
What Is Stress?
It is the normal response of our mind to external pressure like dangerous situations or a life event. How your body responds to the external stress determines the types of hormones produced in our body. The hormones activate our immune system which releases adrenaline and determines how we will respond to a particular situation. Our body starts feeling that it is in a state of permanent freeze or fight when it experiences excessive stress persistently.
Few Common Symptoms of Stress
- Difficulty while concentrating
- Repeated acute illnesses
- Excessive worry
- Muscle tension
- Disorganised thoughts
- Feeling out of control
- Change in appetite
- Digestive issues
- Lack of confidence
- Feeling helpless
Is Stress Harmful?
Though experiencing a bit of stress in our daily life is quite normal, undergo counselling if you are feeling extremely stressed. Stress is often considered as the primary reason behind various mental and physical health problems. Finances, work and relationship are considered to be the common reasons behind our everyday stress. Few unexpected things like separation/divorce or death of a loved one are difficult to cope with and can become a source of stress.
Tips To Avoid Extreme Stress
- Practice mindfulness by following proper breathing techniques
- Approach professionals offering counselling in Dorking.
- Identify the factors which trigger stress
- Review your lifestyle and pay attention to your health
- Try to get a good night sleep for at least 6 to 8 hours
- Exercise regularly and think positively
- Eat a balanced diet and stay hydrated
- Share how you feel with your friends and family
- Take a break from your daily life and relax.
Since your knowledge about stress has enhanced, make sure you undergo psychological counselling at the right time.