At the root of the therapeutic service I provide is a commitment to help you feel better. This will include breath work, guided imagery, overcoming trauma, grounding techniques, sleep improvement, diet and fitness.

Honesty and openness are my watch words. I will listen and validate and also set goals and sometimes brief homework. Therapy should be a two way path to improvement. If, at any time, you feel uncomfortable or unhappy with our time together then please say and I will do all I can to remedy your concerns.

I do not offer guidance or advice about tribunals, complaints or requests for ongoing work disputes. Fully Insured. Regular supervision and Peer Group. Enhanced DBS. GDPR Therapy models regulated by the Professional Standards Authority

Training and Qualifications

Certificate in Hypnotherapy & Counselling Skills
National Hypnotherapy Society (Memb. No. HYP15-022192)

Hypnotherapy for Weight Loss – Advanced Strategies
Patterns of Behaviour – Habits and how to break them

Official Introduction to Transactional Analysis
National Counselling Society, Accredited (Memb. No. NCS20-01847)

Treating Chronic Stress
Healing Complex Post Traumatic Stress Disorder

Human Givens Institute, Post Graduate Diploma, Human Givens Practitioner, Merit

How to make counselling more effective
Effective anger management
Tackling Addiction
Brief therapy for stopping addictions
Guided imagery and visualisation for therapeutic change
From Stress to psychosis
How to break the cycle of depression
Understanding anxiety and managing it without drugs
How to lift depression
The fast trauma and phobia cure. Rewind Technique
Obsessive Compulsive Disorder
Couples therapy
From self-harm to self-belief
How to work effectively with troubled teenagers
How to reduce suicide risk

Cork Autism Conference
Practitioner Certificate. Helping professionals working with Autistic Adults Oct 2022-Mar 2023

Enhanced DBS Certificate
Fully Insured - Howden
Peer Support