Stress

You can feel stress about something that is actually happening. You may have too many responsibilities. Perhaps you have a relationship breakdown. You could be planning a wedding, funeral or moving house. Childbirth can also lead to increased stress for both partners. Too much stress can lead to burnout and even psychosis, diabetes, heart disease and cancer. We can work together to set achievable goals to reduce stress and get back to a level you can manage.

Book now to beat stress

Symptoms of Stress

Emotional
Anger
Frustration
Denial
Blame
Guilt
Mood swings
Feeling overwhelmed
Avoiding others
Resentment
Anxiety

Physical
Back pain
Repeated colds
Crying
Asthma
Headaches
Upset stomach
Loss of sex drive
Sleep problems
Rapid heartbeat
Chest Pain