Anxiety is a fear of something triggered by an event which happened in the past or that you perceive will happen in the future. It can be irrational and intrusive thoughts are common. Anxiety can affect your sleep and the way you eat. Anxiety also causes many physical symptoms and can lead to panic attack. These difficulties are associated with anxiety:

  • Phobia
  • OCD
  • Trauma
  • PTSD
  • Panic Attack
  • Health anxiety
  • Eco anxiety
  • Social anxiety

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