Depression Relaps

Depression Relapse – Signs and Ways to Handle the Situation

Depression nowadays is similar to any chronic disease. Excessive anxiety, stress or some unfortunate event can lead to severe depression phases in life. Although counselling sessions, the adverse effects of depression can be reduced, however, it can’t be cured completely. In medical terms, there’s no complete cure for depression. It’s a state of mind. Hence …

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ADHD treatment

Urgent need for Counsellors and Psychotherapists who can work with Neurodivergent clients

Article on how to support the growing number of people being diagnosed with neurodivergent conditions. Diagnosis I had been working with a charity called Autism Allstars and read Helen Wallace Ile’s  book The Ringmaster’s Tale as she has four children with autism. I attended the Cork Autism Conference online and saw Temple Grandin. What an incredible …

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counselling in Reigate

Know More About Anxiety Before Undergoing Counselling in Reigate

If you feel worried over an emotional trigger or has a disproportionate level of distress, you might experience anxiety disorders. It is a fear of something triggered by an event that happened in the past or that you perceive will happen in the future. Few common symptoms of anxiety disorder are palpitations, dizziness and shortness …

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Practical tips for not only getting through this COVID winter season but embracing it

Practical tips for not only getting through this COVID winter season but embracing it

Winter can be a difficult time for many people and this affects our mood and our physical health.  There are ways to improve our circumstances through the dormant time of year.  Here’s some ideas I’ve put together for you.  I hope they inspire and lift your spirits. Acceptance First rule.  Work on the things you …

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