Top 4 Benefits Of Virtual Counselling You Were Not Aware Of

Top 4 Benefits Of Virtual Counselling You Were Not Aware Of

If you think that the internet is all about chatting with your friends and family, it’s high time you debunk the myth. There has been a recent increase in the demand for virtual counselling. It is also known as online counselling, tele-counselling, e-counselling, e-therapy and cyberspace counselling. Numerous people are also using it to find …

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How to Tackle the Emotionally Unstable Personality Disorder During the Pandemic

How to Tackle the Emotionally Unstable Personality Disorder During the Pandemic?

The fateful virus COVID-019 is not just taking a toll on lives. It is also posing a threat to every aspect of one’s survival. The hopelessness in contemplating a bitter death for yourself or your loved ones, the trying times to cope up with the lockdown lifestyle, the dull moments of constantly teaching yourself to …

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Don’t let past challenges and negative memories stop you from being a successful business owner. This is how I did it.

Your past can have a nasty habit of reappearing somewhere in your life and scuppering opportunities and future plans.  It is common for past traumas – however small – to be activated when you find yourself in a stressful situation and patterns emerge of bad stuff that happened to you, even decades before.  It can …

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make sleep matter

Make Sleep Matter

My poor, sleep deprived husband doesn’t begrudge the fact that when I get into bed I am generally asleep after about ten minutes and I sleep through, getting roughly seven hours eleven minutes sleep each night.  I know I get this because I have a Fitbit Charge 2 and it tells me that’s what I …

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