Don’t let past challenges and negative memories stop you from being a successful business owner. This is how I did it.

Your past can have a nasty habit of reappearing somewhere in your life and scuppering opportunities and future plans.  It is common for past traumas – however small – to be activated when you find yourself in a stressful situation and patterns emerge of bad stuff that happened to you, even decades before.  It can …

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make sleep matter

Make Sleep Matter

My poor, sleep deprived husband doesn’t begrudge the fact that when I get into bed I am generally asleep after about ten minutes and I sleep through, getting roughly seven hours eleven minutes sleep each night.  I know I get this because I have a Fitbit Charge 2 and it tells me that’s what I …

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Mindful Cloud Gazing

Mindful Cloud Gazing

Focus your mind outwards and enjoy the beauty of cloud gazing. These wonderful spring days are perfect for seeing all kinds of clouds. Take a friend. Really study the clouds mindfully. It will lift your mood, get fresh air inside you and exercise is guaranteed to improve your emotional well being. Enjoy your cloudy day …

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