Practical tips for not only getting through this COVID winter season but embracing it

Practical tips for not only getting through this COVID winter season but embracing it

Winter can be a difficult time for many people and this affects our mood and our physical health.  There are ways to improve our circumstances through the dormant time of year.  Here’s some ideas I’ve put together for you.  I hope they inspire and lift your spirits. Acceptance First rule.  Work on the things you …

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Don’t let past challenges and negative memories stop you from being a successful business owner. This is how I did it.

Your past can have a nasty habit of reappearing somewhere in your life and scuppering opportunities and future plans.  It is common for past traumas – however small – to be activated when you find yourself in a stressful situation and patterns emerge of bad stuff that happened to you, even decades before.  It can …

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make sleep matter

Make Sleep Matter

My poor, sleep deprived husband doesn’t begrudge the fact that when I get into bed I am generally asleep after about ten minutes and I sleep through, getting roughly seven hours eleven minutes sleep each night.  I know I get this because I have a Fitbit Charge 2 and it tells me that’s what I …

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