Blog
My blog is all about offering support, understanding, and helpful tips. I share personal stories, advice, and the latest info to help you navigate life’s challenges and celebrate your unique strengths.
Understanding Stress: A Counselling Guide for Neurodivergent Clients in Frome
Understanding Stress: What Does It Mean for You? The word "stress" is often used to describe a variety of feelings, but it can be quite abstract. When a client visits Fresh Start Counselling in Frome and says they feel stressed, it's essential to unpack the...
Online Counselling for Neurodivergent Clients: Insights from a Frome Therapist
The Rise of Online Counselling: A New Approach for Neurodivergent Clients Online counselling has become an increasingly popular alternative to face-to-face therapy, especially for neurodivergent clients. At Fresh Start Counselling in Frome, we understand that online...
Introducing the M.A.C.C. Method: A New Approach to Counselling and Coaching
Introducing the M.A.C.C. Method: A Tool for Counselling and Personal Growth The M.A.C.C. method is a unique tool I've developed to support my counselling clients both online, and face-to-face at my Fresh Start Counselling base in Frome. This approach is specifically...
Why Working with a Neurodivergent Counsellor Can Help You Thrive
I was diagnosed with autism and ADHD at 55, and it transformed my understanding of myself. Until a few months earlier, I had no idea I might be neurodivergent. Now, as a Neurodivergent Counsellor and Mentor, I actively welcome people who think they might be...
Understanding Depression Relapse: Symptoms and Treatment
Depression, much like any chronic illness, can resurface throughout a person’s life. While counselling can help manage its symptoms, depression often cannot be completely cured. Those who experience it may encounter phases of relapse. Continuous counselling is...
Understanding Autism: My Approach to Signs, Symptoms, and Treatment
Autism Spectrum Disorder (ASD) is caused by differences in brain function and often has genetic links. It can impact how someone communicates, interacts, and behaves. Support levels can vary greatly—some individuals may need extensive help, while others manage with...
3 Important Facts About Depression You Should Know
Depression isn’t just feeling sad or having a bad day. It’s a serious mental health condition that requires understanding, care, and often professional support. Unfortunately, myths and misconceptions about depression can prevent many from seeking the help they need....
Supporting Neurodivergent People: Insights, Resources, and Therapy Approaches
Supporting the Growing Number of People Diagnosed with Neurodivergent Conditions With more people being diagnosed with neurodivergent conditions like autism and ADHD, understanding and supporting them is more important than ever. Here’s how my personal journey and...
Understanding Anxiety Before Starting Counselling in Frome
Anxiety is more than just feeling worried or stressed—it’s a mental health condition that can significantly impact your daily life. Often triggered by emotional or environmental factors, anxiety disorders are characterised by intense fear or unease, which may stem...