Book an appointment today and start feeling calmer and happier!
Lift Depression Fast
Learn new skills to calm down quickly and avoid panic attack
Set achievable goals that are solution focussed
Evidence based therapy
A scientific and holistic approach which deals with getting your needs met.
Lower emotional arousal
Even severe trauma can be treated with the 'rewind technique', a proven treatment that works time and again for thousands of clients.
From young people to the elderly. Trusted therapy for all ages.
Cost effective treatment
With an average of 4-6 sessions, human Givens Therapy can save you money. Evening and weekend appointments are available.
Sally is insured, supervised and has an enhanced disclosure, She is fully qualified both as a Hypnotherapist and Psychotherapist with years of experience.
"I saw Sally to try and help a destructive compulsive gambling addiction that I have been trying to get on top of for 20 years.
She listened to my life story and accurately remembered everything good and bad about me during my treatment.
After 4 sessions of hypnotherapy I feel like something has triggered and the penny has finally dropped.
Now I am happy and focused again and have my life back from the the dark clouds of addiction, I am eternally grateful. Thank you Sally. I cannot recommend enough. I would return immediately if I felt vulnerable in the future".
Sally is extremely good at creating a warm, safe and calm environment.
Even though I was sharing some severe traumatic experiences I constantly felt I could do this with Sally as she is completely
non-judgemental. The guided imagery and rewind techniques sessions were slightly challenging but very liberating.
I recommend her to anyone in need of therapeutic support
Ron Smith, South Godstone
Well, I have no idea how Sally worked this, but from smoking 20 to 30 cigarettes a day for years, after a consultation and one session, I just don’t want to smoke again. Sally informed me, that I’d probably need some will power as well. However, will power has not entered in to the equation. I just have not even fancied nor do I fancy a cig. No stress, no prob.
All clean so far.
A few hairy moments when out for a drink with smokers but nothing passed my lips since I last saw you!
Three weeks on Monday!
Kate, Ambulance Service
I just wanted to thank you Sally for all your help, you have been brilliant! I have gained a great deal from our sessions and
feel much better
I was delighted with the help and service I received from Sally.
I felt comfortable and relaxed throughout the work we did together and the benefit to my peace of mind was considerable.
My name is Sally Nilsson and I am a fully qualified Human Givens Practitioner, Counsellor and Hypnotherapist. Having arrived at this site means that you have made the important step to face up to your current difficulties and want to do something about them. It is very important that you feel confident putting your trust in me.
I have ongoing supervision (always check this with any therapist) and am on the Human Givens Institute’s Professional Register, which is accredited in the UK by the Professional Standards Authority (PSA). who are accountable to UK Parliament and are there to protect the public in the areas of health and social care. I have an Enhanced DBS Certificate and I welcome enquiries from young adults aged fifteen and above. I am also insured and have data protection cover with the ICO (Information Commissioner's Office).
This is how you can expect me to help you by: showing you the quickest and most effective way to calm down in times of stress or high anxiety. Giving you the tools to get yourself out of depression by teaching you new ways to take back control in your life. Not dwelling induly on the past. Taking as few sessions as possible to find solutions to your temporary difficulties. Encouraging openness and honesty and helping you to feel better about yourself so that you can enjoy a life with better mental health.
Fresh Start Offering a New Dimension to Counselling in Redhill
Our mind is where we live in more than any other place. So we must make it a happy, peaceful and positive place to reside.
Fresh Start provides a safe space for those in emotional or psychological crisis to seek help and support through counselling in Redhill. It is a secure environment to discuss all of your troubles with our certified professionals and work towards personal growth and well-being.
We, as humans, face a long list of challenges going through life. Fresh Start only aims to lend a caring and understanding hand, helping you get over the difficulties – be it at work, relationships, or some other personal matters.
We provide supportive therapy and counselling in Redhill for issues like:
- Anxiety and panic attacks
- Depression (Generalised, postnatal and others)
- Low self-esteem issues
- Family troubles
- Grief and bereavement
- Anger and stress management
- Break-ups, separation or divorce
- Loss of employment
- Eating disorders and body-image issues
- Life transitions and cultural shocks
- Bullying and harassment
- Abusive relationships
Our counsellors are qualified in several streams of psychotherapy, such as Cognitive Behavioural Therapy (CBT), Psychoanalytic Therapy, Interpersonal Therapy, and so on. They are committed to making their knowledge and experience accessible to the residents of Redhill and surrounding areas with a compassionate, non-judgemental approach.