Take a few deep, even breaths and inhale the fresh, salty air. Breathe in any tensions or concerns. Breathe out calmness and relaxation. With every out breath you feel more and more relaxed. Is the beach stony or sandy? If it’s sandy take off your shoes and socks and feel the sand between your toes. …
As a hypnotherapist I invite my clients to go to a special place while in trance. 90% of clients will choose somewhere in nature, a beach or woodland path. This morning began with a twenty minute hill climb with spectacular views. A quick rest to listen to the abundant birds singing in the hedgerows. Carpeted …
Focus your mind outwards and enjoy the beauty of cloud gazing. These wonderful spring days are perfect for seeing all kinds of clouds. Take a friend. Really study the clouds mindfully. It will lift your mood, get fresh air inside you and exercise is guaranteed to improve your emotional well being. Enjoy your cloudy day …
